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1. 매스틱검 영양성분
원산지: 그리스(키오스섬)
수확 시기: 연중계속
칼로리(100g): 24kcal
보관법: 직사광선을 피한 서늘한 곳에 보관
손질법: 주로 상품으로 되어있어 손질이 필요하지 않다
권장 섭취량: 매스틱검 식품마다 상이
구입 요령: 그리스 원산지 표시가 된 것
주요 영양성분: 비타민
궁합에 좋은 음식: 물/과일주스 (음료수와 먹으면 흡수율이 좋지 않다)
매스틱검은 지중해에서 자라는 나무에서 나는 독특한 송진입니다. 매스틱검은 껌으로 씹거나 가루, 캡슐 등으로 섭취할 수 있습니다. 또한 특정 피부 상태를 치료하기 위해 오일로 바를 수도 있습니다. 매스틱검은 소화, 구강 건강, 그리고 간 건강을 증진시키는 데 사용되어 왔고, 치료적 특성을 지닌 항산화 제가 함유되어 있습니다.
2. 매스틱검 효능
1. 위궤양 치료
매스틱검은 위궤양이나 소화성 궤양의 증상을 치료하는 데 도움이 될 수 있습니다. 매스틱검의 항균 특성이 세균 및 기타 궤양을 유발하는 박테리아와 싸울 수 있습니다. 이는 세포 보호, 항균 및 약한 항 분비 특성으로 작용합니다. 또한 매스틱검은 소화 불량과 복통 같은 특정 소화 문제에 도움이 될 수 있습니다.
2. 치아 건강
매스틱검을 씹는 것은 충치를 막는 데 도움이 될 수 있습니다. 이는 입안의 특정 박테리아를 감소시켜 주기 때문입니다. 또한 이 박테리아는 플라그와 잇몸 질환을 일으킬 수 있는 데 매스틱검이 이를 감소시켜주어 구강 건강에 좋습니다.
3. 항암 효과
매스틸검이 특정 형태의 암과 싸우는 데 도움이 될 수 있습니다. 매스틱검은 전립선암 발병에 영향을 미칠 수 있는 안드로겐 수용체를 억제하며 발현과 기능을 약화시킵니다. 더불어 매스틱검의 항산화 제 성분으로 인해 결장암 등 많은 암들의 종양의 성장을 억제하여 줍니다.
4. 콜레스테롤 및 혈당 수치 조절
높은 콜레스테롤과 높은 혈당 수준은 심장 질환과 당뇨병의 위험을 증가시킬 수 있습니다. 이에 매스틱검은 두 가지 수치를 개선하는 데 도움이 될 수 있습니다. 이 외에도 매스틱검은 염증과 고혈압으로 인한 심장 및 기타 장기 손상을 줄여줍니다.
5. 간 건강
매스틱검은 간 손상을 예방하는 데 도움이 될 수 있습니다. 매스틱검은 천연 항생제로서 산화 스트레스와 염증 등에 대응하여 간의 부담을 덜어주며 간 기능을 개선하고 간을 보호하여 줍니다.
3. 매스틱검 부작용
- 매스틱검은 내약성이 좋지만, 두통이나 배탈, 설사와 같은 증상을 유발할 수 있습니다.
- 매스틱검이 어린이나 임산부, 수유부에 대한 연구가 없어 섭취를 조심하는 것이 좋습니다.