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산수유 효능/부작용/먹는법
원산지: 동아시아(한국)
수확 시기: 10~11월
평균 크기: 4cm
칼로리(100g): 305kcal
보관법: 흐르는 물에 여러번 씻은 뒤 말려서 냉동 보관
손질법: 흐르는 물에 여러번 씻은 뒤 볕에 말려서 요리에 활용
권장 섭취량: 하루 1~300g
구입 요령: 붉은빛이 진하며 벌레가 먹지 않은 것
주요 영양성분: 비타민A, 비타민E, 칼륨, 엽산
궁합에 좋은 음식: 삼계탕, 채소류-산수유의 단맛은 고기의 연육작용을 돕고 풍미를 높인다
산수유는 층층나무과에 속하는 나무의 열매로 진한 붉은색의 작고 약간 길쭉한 열매입니다. 잘 익은 산수유 열매는 맛이 좋고 체리 및 크랜베리와 매우 흡사합니다. 신선하게 섭취하거나 건조하여 잼, 시럽 또는 과일 소스로 만들 수 있습니다. 산수유는 미네랄 함량이 높기 때문에 섭취 후 우수한 회복력을 자랑합니다.
2. 산수유 효능
1. 간 건강 증진
산수유에는 간세포를 활성화시키는 성분이 함유되어 있습니다. 이는 간의 활동성을 개선시켜 간 기능의 강화를 도와줍니다. 또한 산수유에 함유되어 있는 코르틴은 부교감신경을 자극하여 신장 기능을 강화시키는 것을 도와줍니다.
2. 시력 건강
산수유에는 비타민 A와 안토시아닌이 풍부하게 함유되어 있습니다. 이는 우리의 시력을 보호하면서 눈이 맑아지도록 도와줍니다. 또한 눈이 침침하거나 피로를 쉽게 느끼는 사람의 눈의 피로를 풀어주며 다양한 안구 질환을 예방하는 데 큰 도움을 줍니다.
3. 심혈관 질환 예방
산수유에는 칼륨이 함유되어 있습니다. 칼륨은 혈액 속에 있는 나트륨과 노폐물을 배출해 주는 역할을 합니다. 이에 산수유를 섭취하면 혈관이 건강해지고 혈압을 낮추는 데 도움을 줍니다. 또한 고혈압과 각종 심혈관 질환을 예방하는 데 도움을 줍니다.
4. 여성 건강과 남성 스테미너 증가
산수유는 불규칙한 월경 주기를 완화시키는 데 효과가 있습니다. 이는 여성호르몬인 에스트로겐과 화학적 구조가 비슷한 성분을 함유하고 있어 호르몬의 기능이 저하되는 것을 방지하기 때문에 갱년기 증상 완화에도 도움을 줍니다. 또한 코르닌과 타닌 성분으로 남성의 정력 강화에도 좋습니다.
3. 산수유 부작용
- 산수유 씨에는 독성 물질이 함유되어 있습니다. 산수유 섭취 시 반드시 씨를 제거한 후 먹는 것이 좋습니다.
- 산수유는 따뜻한 성질을 가지고 있어 몸이 따뜻한 사람이 과다 섭취 시 복통, 설사 등과 같은 증상이 나타날 수 있습니다.
- 산수유는 비타민 A가 많이 함유되어 있어 과다 섭취 시 현기증, 두통 등과 같은 증상이 나타날 수 있습니다.