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홍옥 사과 효능/부작용/영양성분
1. 홍옥 사과 영양성분
원산지: 아시아(한국)
수확 시기: 10~11월
평균 크기: 13cm
칼로리(100g): 55kcal
보관법: 신문지에 싸서 냉장보관하거나 서늘한 곳에 실온보관
손질법: 흐르는 물에 씻어 홍옥의 껍질을 깍아 활용
권장 섭취량: 하루 1~2개
구입 요령: 겉면이 매끈하고 벌레가 먹지 않으며 단단한 것
주요 영양성분: 수분, 칼슘, 베타카로틴, 비타민C
궁합에 좋은 음식: 채소류-샐러드로 해먹으면 향과 맛을 모두 챙길 수 있다
홍옥은 사과 종류 중 하나로 크기가 조금 작고 새콤달콤한 맛이 나는데 일반 사과보다 신맛이 더 강하여 감칠맛이 좋습니다. 색이 상당히 진한 붉은색으로 껍질을 천 같은 것으로 닦으면 광택이 납니다. 홍옥은 과육이 상당히 단단하여 파이나 티, 카레 등 다양한 음식에 사용됩니다. 또한 홍옥은 섬유질과 비타민 C의 좋은 공급원으로 다양한 건강상의 이점을 지니고 있습니다.
2. 홍옥사과 효능
1. 심장 건강 증진
홍옥은 심장병의 위험을 낮추는 것과 관련이 있습니다. 이는 홍옥에 혈중 콜레스테롤 수치를 낮추는 데 도움이 되는 수용성 섬유질이 포함되어 있기 때문일 수 있습니다. 또한 항산화 효과가 있는 폴리페놀도 함유하고 있습니다. 플라보노이드는 혈압을 낮추고 나쁜 LDL 산화를 줄이며 항산화 제 역할을 하여 심장 질환을 예방하는 데 도움이 될 수 있습니다.
2. 당뇨 예방
홍옥을 먹으면 제2형 당뇨병의 위험이 낮아집니다. 이는 폴리페놀 항산화 성분 때문일 것입니다. 홍옥의 폴리페놀이 췌장의 베타 세포 조직 손상을 예방하는 데 도움이 될 수 있습니다. 또한 홍옥의 수용성 섬유질은 혈류로의 설탕 흡수를 늦추고 혈당 수치를 개선할 수 있습니다.
3. 뇌 건강
홍옥은 노화와 관련된 정신 쇠퇴에 도움이 될 수 있습니다. 홍옥은 노화에 따라 감소할 수 있는 신경 전달 물질인 아세틸콜린을 보존하는 데 도움이 될 수 있습니다. 낮은 수준의 아세틸콜린은 알츠하이머병과 관련이 있습니다. 이에 홍옥은 기억과 관련된 신경 전달 물질의 감소를 예방하여 뇌 질환을 예방하는 데 도움이 됩니다.
4. 소화기 건강
홍옥에는 프리바이오틱으로 작용하는 섬유질의 일종인 펙틴이 들어 있습니다. 이것은 장내에 좋은 박테리아를 공급한다는 것을 의미합니다. 또한 홍옥은 섬유질이 풍부하여 섭취하면 위산 역류를 줄일 수 있으며 설사와 변비에도 도움이 될 수 있습니다.
3. 홍옥사과 부작용
- 홍옥은 위장 기능이 좋지 않은 사람이 섭취 시 위액 분비가 촉진되어 속이 불편할 수 있습니다.
- 홍옥은 일부 종류의 약의 흡수를 막아 약효를 떨어트릴 수 있어 시간차를 두고 섭취하는 게 좋습니다.