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1. 아귀 영양성분
원산지: 대서양
제철: 겨울
평균 크기: 20~40cm
칼로리(100g): 56kcal
보관법: 손질한 아귀를 지퍼백이나 비닐팬에 따로 덜어 요리에 활용
손질법: 내장과 아가미를 제거한 후 흐르는 물에 씻고 먹기 좋은 크기로 토막내어 활용
권장 섭취량: 하루 1마리
구입 요령: 겉면이 단단하며 비린내가 덜 나는 것
주요 영양성분: 단백질
궁합에 좋은 음식: 콩나물-아귀의 잡내를 잡아주고 식감을 풍부하게 해준다
아귀는 작은 눈, 송곳니 모양의 이빨, 큰 머리와 입을 가지고 있습니다. 못생긴 외모에도 불구하고 아귀는 꽤 진미로 간주됩니다. 부드럽고 달콤한 맛이 나는 것을 감안할 때 많은 사람들이 랍스터에 비유합니다. 아귀는 건강 유지에 필요한 다양한 비타민, 단백질 및 미네랄로 가득 차 있습니다. 특히 아귀 수육으로 먹을 때 영양 성분 흡수율이 뛰어납니다.
2. 아귀 효능
1. 심장 건강
아귀는 다른 물고기 와 마찬가지로 오메가3 지방산이 풍부합니다. 오메가3 지방산은 나쁜 콜레스테롤을 낮추고 심혈관 질환의 위험을 줄이는 데 도움이 됩니다. 또한 대부분의 경우 치명적인 것으로 판명되는 부정맥의 위험을 낮추는 데도 도움이 될 수 있습니다.
2. 뼈 건강
아귀는 칼슘과 인을 함유하고 있으며 둘 다 좋은 뼈 건강을 유지하는 데 매우 중요합니다. 신체의 칼슘과 인의 심각한 결핍은 골다공증 및 골연화증과 같은 기타 뼈 관련 문제를 유발할 수 있습니다. 따라서 식단에 아귀를 포함시키면 상대적으로 빠른 속도의 뼈 형성을 보장하는 동시에 건강하고 튼튼하게 유지할 수 있습니다.
3. 소화기 건강
아귀에 존재하는 오메가3 지방산은 소화를 촉진합니다. 오메가3 지방산은 장의 생물 다양성에 긍정적인 영향을 미칠 수 있습니다. 다양하고 풍부한 박테리아가 있는 장은 건강한 신체를 유지하는 데 중요한 역할을 합니다.
4. 면역력 향상
비타민은 면역 체계에 큰 영향을 미치는 우리 식단의 중요한 구성 요소입니다. 비타민 A는 면역 반응에 중요한 영향을 미칩니다. 아귀에는 면역력을 높일 뿐만 아니라 신체의 모든 종류의 염증을 감소시켜 잠재적으로 모든 종류의 만성 질환의 위험을 낮추는 필수 비타민이 포함되어 있습니다.
3. 아귀 부작용
- 아귀는 따뜻한 성질을 가지고 있어 몸에 열이 많은 사람은 섭취에 주의하는 것이 좋습니다.
- 아귀는 고래회충에 감염되어 있을 가능성이 높으므로 반드시 익혀 먹어야 합니다.